Trauma Sensitive Yoga 6-Video Series
(Intro Course)
Now $49.95
Self-Paced, 6 month access
Trauma Center Trauma Sensitive Yoga (TC-TSY) online recorded practices delivered over 6 sessions.
Don't think you have a yoga body? All you need is your body.
This series has chair and mat based options.
Required equipment:
- Sturdy chair
- Mat or carpet
- Pillow or supports as required.
What's included?
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7 Modules
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Weekly live online practice
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Discussion time
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Recorded videos
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Reflective journal
Reconnect with your body
TC-TSY has deep roots in hatha yoga. It is different from the fast paced, fitness styled yoga you may have tried or practice. TC-TSY utilises five core components: shared authentic experience, non-coercion, choice-making, interoception, and invitational language.
Join live online
No need to travel - join from a location of your choice whether that's home or at a park. All you need is internet connection, access to Zoom, a chair and some space to move.
What is TC-TSY?
Trauma Centre Trauma Sensitive Yoga (TC-TSY) is an evidence-based clinical intervention for complex, developmental trauma or chronic, treatment-resistant PTSD.
No hands on adjustments
Facilitator does not use touch.
Interoception
You may notice sensation or you may not. It's a chance to get to know your body.
Choice making & Non-coercion
You always have the option to rest, take variations and move at a pace that suits you.
Invitational language
Build your sense of choice and agency.
Course Lessons
Meet the facilitator
Feren Yen
Feren is a TCTSY program mentor, and a registered yoga (EYRT-500) and Pilates teacher. She works in the higher education field conducting research in trauma-informed education and teaches yoga and Pilates through this lens. She has experience working with disadvantaged communities and first responders and founded Melbourne's first trauma-sensitive yoga studio. Feren provides opportunities to practice TCTSY for individuals (including NDIS) and groups in the south-east suburbs and online.
She provides a no judgement environment overcoming cultural, social and language divides.
Patrick Jones - Course author
Rossmoyne Family & Community Center, 19 Beldale Ct, Berwick VIC 3806
enquiries@atec.vic.edu.au
enquiries@atec.vic.edu.au
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