Trauma-Sensitive Yoga Intro Course (self-paced, on demand)

~~Was $99.95~~
Now $49.95
Self-paced, 6-month access

Trauma Center Trauma Sensitive Yoga (TCTSY) online recorded practices delivered over 6 sessions.

Don't think you have a yoga body? All you need is your body.

This series has chair-based and mat-based options.

Required equipment:

Sturdy chair
Mat or carpet
Pillow or supports as required.

Trauma-Sensitive Yoga Intro Course (self-paced, on demand)

Recorded Trauma Center Trauma Sensitive Yoga (TCTSY) practices you can do at home, in your own time. Don't think you have a yoga body? All you need is your body.

Price$49.95 (was $99.95)
AccessSelf-paced, with 6 months of access
FormatRecorded TCTSY practices, self-paced and on demand
ExperienceNone needed. Chair-based and mat-based options
WhereJoin from a location of your choice
EquipmentA sturdy chair, a mat or carpet, and a pillow or supports if you like

Enrol now Email us

What's included

Recorded practice videos
Recommended resources
A reflective journal

Reconnect with your body

TCTSY has deep roots in hatha yoga. It is different from the fast-paced, fitness-style yoga you may have tried. TCTSY uses five core components: shared authentic experience, non-coercion, choice making, interoception and invitational language.

Practise at home, in your own time

No need to travel. Join from wherever suits you, whether that is at home or in a park. All you need is an internet connection, a chair and some space to move.

Enrol now

What is TCTSY?

Trauma Center Trauma-Sensitive Yoga (TCTSY) is an evidence-based clinical intervention for complex or developmental trauma, and for chronic, treatment-resistant PTSD.

No hands-on adjustments
The facilitator does not use touch.
Interoception
You may notice sensation, or you may not. It is a chance to get to know your body.
Choice making and non-coercion
You always have the option to rest, take variations and move at a pace that suits you.
Invitational language
Build your sense of choice and agency.

To learn more, visit traumasensitiveyoga.com or see TCTSY at ATEC.

Meet the facilitator: Feren Yen

Feren is a TCTSY program mentor, and a registered yoga (E-RYT 500) and Pilates teacher. She works in higher education, researching trauma-informed education, and teaches yoga and Pilates through this lens.

She has experience working with disadvantaged communities and first responders, and founded Melbourne's first trauma-sensitive yoga studio. Feren offers TCTSY for individuals (including NDIS participants) and groups in Melbourne's south east and online.

She provides a judgement-free environment that bridges cultural, social and language divides.

Intro course FAQs

Do I need yoga experience?

No. No experience is needed, and the series has chair-based and mat-based options.

What equipment do I need?

A sturdy chair, a mat or carpet, and a pillow or other supports if you need them.

How long can I access the course?

The course is self-paced, with 6 months of access.

What is your refund policy?

You can request a full refund within 7 days of purchase if you haven't watched beyond the first video. After that, change-of-mind refunds aren't available. This doesn't affect your rights under the Australian Consumer Law.

Start the Trauma-Sensitive Yoga Intro Course

$49.95. Self-paced and on demand, with 6 months of access.

Enrol now Email us

Course Lessons

PO Box 1024, Berwick VIC 3806
enquiries@atec.vic.edu.au

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Trauma-Sensitive Yoga Intro Course (self-paced, on demand)