Beginners Yoga
No experience needed
Can't touch your toes? That's okay!
No meditation experience required
Busy minds are welcomed
Poor balance?
No worries, let's work together
Join us for a 6 week journey to discover yoga.
What's included?
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7 Modules
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Weekly livestream
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Reflection questions
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6 Videos
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Ebook
Tune inwards
Need some time for yourself? Curious about yoga but unsure on where to start?
Then this course is for you! It's okay if you can't touch your toes or your brain is busy, anyone can try yoga.
Then this course is for you! It's okay if you can't touch your toes or your brain is busy, anyone can try yoga.
Explore a variety of styles
Your facilitator will guide you to explore the fundamentals of yoga and you'll get to try numerous styles of yoga to build strong foundations and knowledge.
Course Lessons
Meet your facilitator
Feren
Feren is a Yoga Alliance EYRT- 500 yoga facilitator and has been offering yoga for over 7 years. She is a mentor for the Trauma Center - Trauma Sensitive Yoga certification and co-founded Melbourne's first trauma sensitive studio. She is currently completing research in the field of trauma aware adult education and shares her learnings around the world. Feren enjoy facilitating yoga for all bodies regardless of experience.
Patrick Jones - Course author
Rossmoyne Family & Community Center, 19 Beldale Ct, Berwick VIC 3806
enquiries@atec.vic.edu.au
enquiries@atec.vic.edu.au
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