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Official Trauma Centre Trauma Sensitive Yoga 20-hour Foundational Training

Our 20-hour Foundational Trainings are intended to inspire yoga teachers to make their classes more trauma-informed and to support those working in the mental health field to bring the body into treatment when working with people affected by PTSD, developmental and/or complex trauma.

15 contact hours + 5 hours self-study.

Cost: $616 AUD inc. GST 

*minimum numbers required to run so please book in
Duration

2 x weekends

Delivery method

Online / Zoom

Requirements

  • Working laptop & internet 
  • Familiarity with providing yoga 

Suitable for

  • Yoga teachers
  • Clinicians 
  • Those working with people affected by PTSD / Trauma

Course length

  • 15 contact hours
  • 5 hours self-study

Price

$616 per person (inc. GST)

What's included?

  • Trauma Theory, Attachment Theory and Neuroscience (Interoceptive Theory)
  • Neurophysiology & Biology of Stress and Trauma (How Trauma Impacts the Brain
  • Spectrum of Trauma Impacts & Complex Trauma as Lived Experience
  • Power, Oppression, & Intersectionality
  • Building Trauma Sensitive Relationships
Why TCTSY?

In a 2022 study of women
veteran survivors of military
sexual trauma, TCTSY
provided quicker results and
a higher retention rate than
regular talk therapy.

- Zaccari, et al., 2023

Schedule & Dates

Run across two (2) weekends live online via Zoom

  • Time: 1 2 - 5 pm Melbourne time, Australia 

  • Day 1: Sunday March 23rd 
  • Day 2: Saturday March 29th 
  • Day 3: Sunday March 30th
  • *Comprised of 15 hours live online + 5 hours self-study (pre-reading & videos available 2 weeks before course commencement)
    **Check your timezone conversion 

Upcoming sessions

"80% of trauma survivors participating in trauma-sensitive yoga reported feeling safer and more engaged when the instructor demonstrated a deep understanding of trauma, including the use of invitational language."
- Center for Trauma & Embodiment at JRI

Pre-Requisite for 300-hour Yoga Teacher Training & CPD Points

  • Earn TCTSY 20-hr certificate (prerequisite for 300-hr teacher training).

  • CME, YACEP & equivalent credits may be available.

Foundational Trainings are approved for 20 Yoga Alliance Continuing Education Hours (CEs), 18 CEs with International Association of Yoga Therapists.

Frequently asked questions

What is the 20-hour Foundational Trauma Sensitive Yoga Training?

This 20hr workshop provides International Association of Yoga Therapists (IAYT) and Yoga Australia (YA) members continuing education credits of 18hrs and 20hrs respectively. Credits may also be available with other professional registration bodies.

This workshop satisfies the pre-requisites to apply for the 300hr Trauma Center Trauma Sensitive Yoga (TCTSY) Certification Program held annually live online and pre-recorded online from September to April.

This workshop is not intended as an intervention for those who have experienced trauma. Talking about trauma, even in the context of professional training, can be triggering/overwhelming. 

Feren is an E-RYT 500, Level 2 Aus Active Instructor and TCTSY licensed trainer. These workshops are run by the Center of Trauma & Embodiment at JRI Yoga Program, and therefore is an official Trauma-Sensitive Yoga Workshop/trainings accredited by JRI & the Director of the Center for Trauma & Embodiment at JRI David Emerson and Jenn Turner.

How is TCTSY different from "regular" yoga?

The emphasis is not on the yoga "forms", shapes, or stretches themselves, but instead, uses yoga forms as opportunities for choice and decision making around moving or not moving one's body. It is an evidenced-based protocol to help rewire neural connections that have become disrupted from trauma.

TCTSY may look, feel and sound different from a public yoga class at a gym or studio and it may take a few tries to get used to. It often may feel slower to more moderate paced at the start however be assured you can take your preferred options and pace at any time! 

Who might this course be suitable for?

Anyone who is interested in learning about trauma sensitive practices and adding mind-body services.

Anyone with an interest in sharing accessible and trauma sensitive yoga in Schools, Hospitals, to support First Responders,  Prisons, Community/NFP and Private Practice.

Your current profession may be:
  • Not-for-Profit and Community Workers 
  • Psychologists, Counsellors, Social Workers and other Mental Health Workers.
  • Doctors, Nurses and other Health Professionals 
  • Principal’s, Administrators, Educators
  • Group Fitness Instructors

Are these sessions online? Do I need to turn my camera on?

The online course is through the Zoom platform. We ask that during the session, you choose whether your camera is on or off however the facilitator will be spotlighted during practice. 

What props do I need to participate?

For online training: Set up your space as you like and you will need internet connection, computer/laptop (webcam/mic). Suggested props include a yoga mat, chair, pen and paper. You're welcome to have any other props or tools you need with you such as snacks, blanket/towel, bolster, blocks.

For in-person training: Please bring your yoga mat, pen and paper along with anything else you may need such as snacks, blanket/towel, bolster. Depending on the location of training some yoga props may be supplied and this will be communicated before training.

Is this group therapy?

TCTSY courses are are not group therapy and participants will not be asked to share trauma histories or to process memories. The facilitator at times may be a clinician however is there to hold the space for experiencing yoga and introducing trauma sensitive theory and practice.

How is TCTSY different from "regular" yoga?

The emphasis is not on the yoga "forms", shapes, or stretches themselves, but instead, uses yoga forms as opportunities for choice and decision making around moving or not moving one's body. It is an evidenced-based protocol to help rewire neural connections that have become disrupted from trauma.

TCTSY may look, feel and sound different from a public yoga class at a gym or studio and it may take a few tries to get used to. It often may feel slower to more moderate paced at the start however be assured you can take your preferred options and pace at any time! 

I have a physical injury or disability

You are welcome to take choices in all forms that work for your body. You can always choose to stand, sit in a chair or floor, or lay down at anytime to practice regardless of what the facilitator is doing.

TCTSY can be practiced by any BODY including if you have limited mobility, flexibility and/or limbs.

What is your cancellation policy?

You may transfer to another course or your place can be transferred to another nominated person by sending a request to enquiries@atec.vic.edu.au at least 48 hour before the course commences. Transfers incur a 10% administration fee.

If the course is cancelled due to unforeseen circumstances by ATEC or minimum numbers are not met, course transfer will be complimentary.

Can I pay by installments?

Yes, installment options are available on request. Please contact us at enquiries@atec.vic.edu.au to discuss.

I need urgent help or need emergency services

ATEC is not a crisis support or referral service. However, useful links and contact details can be found below. If your safety or the safety of others is at risk, contact emergency services on 000.

For other resources, head to our resource page.

Course Lessons

Feren Yen

Adult Educator, TCTSY-F, TCTSY-T
International Speaker
Your Trainer
Feren is a TCTSY Certification mentor, facilitator and 20-hour licensed trainer. She draws upon her experience in financial services, adult education and mental health to create a supportive learning environment.

Other qualifications and registrations:
  • E-RYT 500 Yoga Alliance Registered Yoga Teacher
  • Licensed Standard Mental Health First Aid Trainer
  • Doctoral Candidate, Trauma-Informed Adult Education, Queensland University of Technology, Australia

Ready to take the next step?
Join today and start your journey today

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