Berwick Yoga & Pilates

Rossmoyne Family & Community Centre

Term 2, 2025

Slow Flow Yoga,  Mondays (9 weeks)
  • April 28th - June 30th (no class June 9th)
  • Slow Flow Yoga 6:45 - 7:45 pm
  • $162 for term or $25 casual drop in 


Mat Pilates, Thursdays (10 weeks)
  • April 24th - July 3rd (no class June 12th)
  • Mat Pilates 6:30 - 7:15 pm
  • $180 for term or $25 casual drop in 

Free Chair Yoga sponsored by the City of Casey
  • Tuesday April 1st - May 27th from 4 - 5 pm
  • Chairs provided - please bring a bottle of water and wear clothes you can move in
  • Can practice in shoes, socks or bare feet
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Let's move & breath together

Improve your physical and mental strength, reconnect, meet other locals.
  • All experiences welcome
  • Just be willing to give it a go
  • No fancy clothes required 
  • Wear clothes you can move in
  • Bring a mat
  • Along with any other props you need
  • Can't touch your toes
  • No problem at all, there are plenty of options

What is the cost?

Online pre-booking for Term 1
Single practice  $180 

Double practice $300 (yoga & Pilates)

Drop-in cost (card at door)
Single class $25

How do I book?

To book for the term please follow the links below where you'll be directed to our payment page.

Join the community

Are you on Facebook? If so, please join the group page for latest updates.

What should I wear?

Wear clothes you can move in for example shorts and a t-shirt, leggings and layered top, or trackies.

What should I bring?

  • mat (chairs are provided if you need one)
  • water bottle (refill available)
  • towel


Props: Please bring your own props for sanitary purposes. Limited props will be available to borrow or can be purchased on site.

Yoga: 
  • Blanket or towel to pad your knees
  • Pillow or bolster


Pilates:
  • Blanket or towel 

It's my first visit

For your first visit, please arrive 10 mins before starting time to complete the participant information and waiver form.

I am not fit or flexible

That's ok, we all have different fitness levels and experience with yoga and pilates. 

We suggest giving each practice at least 3 tries and remember it can take time for you to become familiar with the options that suit your body so be kind to yourself.

Plenty of options are provided and you can always ask questions or rest any time. 

I leave each class feeling healthier and more positive! There is something special about doing yoga with a lovely group of people, never feeling pushed or judged. Feren tailors classes to suit all levels, I was personally challenged and loved every minute of it. I will be back!
JL
Join casually or for the upcoming term

We're flexible

Join our Facebook Group for regular updates

Slow Flow Yoga Term Pack (9 weeks)

$162
Monday Slow Flow Yoga at 6:45 pm
  • $18 per practice 
  • BYO mat  

Mat Pilates Term Pack (10 weeks)

$180
Thursday Mat Pilates at 6:30 pm 
  • $18 per practice 
  • BYO mat  

Single Drop-In Yoga

$25/per session
Join for a casual yoga practice. 
  • Online bookings encouraged
  • Alternatively, card at the door
  • BYO mat 

Single Drop-In Pilates

$25/per session
Join for a casual Pilates practice.
  • Online bookings encouraged
  • Alternatively, card at the door
  • BYO mat 

Participants say...

#accessible | #friendly | #relaxing

Each class has been carefully prepared using different yoga styles and techniques in order to target specific muscle groups, help you relax, improve flexibility and much more.

JC

Having spent my year practising yoga with Feren, it has been nothing but fantastic. I feel revitalised and ready to go again week after week. She is very passionate, knowing how to challenge me and help me connect deeper 

AC

Always supportive of those with injuries and generous with advice. Meditation and sound practice is extremely relaxing, especially when Feren uses the bowls!.

PS

She is a very encouraging teacher, and her passion for health and fitness really resonated with me. This is something that is evident within her classes…you can really tell that she cares.

MH

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Frequently asked questions

What is Mat Pilates?

Mat Pilates is based on the original exercises Joseph Pilates with over 500 exercises that can be practiced anywhere anytime sometimes involving props or other machines. Mat Pilates can be modified for any age, body or fitness level and even in a chair! 

Pilates can help improve posture, coordination, body awareness and balance and so much more. You may get a bit shaky but we will have laughs and get to know each other along the way.

Note - this is not clinical Pilates but a group exercise class. If you have a severe injury please seek advice from your medical practitioner.

What is yoga?

Yoga incorporate breathing techniques, moving and meditation to help you connect with your mind and body.

We offer mat based yoga however chairs are available and we take a trauma sensitive approach to practices where you always have choice in how you move or rest.

Each we week we explore a combination practice of breathing, moving and stillness. 

This approach to yoga is not about looking a certain way or reaching a "perfect pose". Join to connect with yourself and others in the community in moving meditation.

I can't do everything 

That's okay!

Options are provided but you're always welcome to take variations that suit your body or rest any time.

Yoga & Pilates is more than just moving - it is about building body awareness, exploring your range of movement, building muscle memory, checking in to your levels of pain tolerance during recovery from injuries (or getting old) and practicing mindfulness. 

The added benefit of joining our practices is that you will likely get to meet some fantastic community members.

It can take time for your body to get used to moving and breathing in a new way.

What should I wear?

Wear clothes you can move in such as
  • shorts and a t-shirt
  • leggings and layered top
  • tracksuit
  • wide fitting elephant pants (you know the ones you see in Bali or Thailand).

What should I bring?

General:
  • mat (chairs are provided if you you need one)
  • water bottle (refill available)
  • towel

PropsPlease bring your own props for sanitary purposes. Limited props will be available to borrow or can be purchased on site.

Yoga: 
  • Blanket or towel to pad your knees
  • Pillow or bolster


I have a physical injury or disability

You are welcome to take choices in all forms that work for your body. You can always choose to stand, sit in a chair or floor, or lay down at anytime to practice regardless of what the facilitator is doing.

Yoga and Pilates can be practiced by any BODY including if you have limited mobility, flexibility and/or limbs. 

If you are unsure please seek advice from your medical practitioner.
When I first started taking classes I was quite nervous but I fell in love with pilates instantly. I learned how to breath, how to move and where to focus when moving my body. I was new to it so I was clueless at first but Feren was always there to guide me step by step, suggesting different options so I didn’t feel intimidated or left behind, thinking that I'm not strong enough. If It was about just doing poses and reps I would've gotten bored and stopped after a few classes, but every time I practice, whether it is reformer pilates or mat pilates or yoga, they were with me, always observing and guiding making sure that I'm having fun while working out. I can say that now pilates has become part of my life. It is not just a workout to get muscles or get fit but it is all about having fun, listening to my body, becoming more confident.
AK
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Rossmoyne Family & Community Center, 19 Beldale Ct, Berwick VIC 3806
enquiries@atec.vic.edu.au

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